Not a Diet Book : Take Control. Gain Confidence. Change Your Life. (9780008374297)



*The No.1 Sunday Times Bestseller

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.


Product details

  • Paperback | 304 pages
  • 129 x 198 x 23mm | 270g
  • HarperCollins Publishers Ltd
  • London, United Kingdom
  • English
  • 0008374295
  • 9780008374297
  • 8,556


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